Progress!

Feeling a lot better!  My wonderful hubby brought home some cough drops and real Kleenex for me since my poor nose was so sore from using cheap tissues.  He let me just rest and he wrangled the kids for the night on Wednesday night. 

Even though I still had a little bit of a cough, I still went to TOPS yesterday.  I'm glad I did! I had a good feeling about the weigh in because I've been diligent about tracking everything I eat and been getting workouts in at least 4 times per week.  I aim for a minimum of 30 minutes, but have actually been getting an hour or more most days!!  There are certain show I just LOVE to watch, so I set up the Wii for Free Step and do that while I watch tv.  The maximum time it can be set for is 30 minutes, so sometimes when the 30 minutes is up, I'll reset it for another 20-30 minutes.  It must be working cuz this week I lost 3 1/2 pounds - yay!!!!

My total loss now is at 22 pounds.  The past month and a half before this hadn't been the best, but I'm back on track and hoping to be over the 30 pound mark by my 1 year anniversary with TOPS, which is March 24.  I think I can do it!!!

I've stopped using http://www.fitday.com/ because most of the food values need to entered manually and it's too time consuming trying to figure out all of the calorie counts.  A friend referred me to another website which is now in my 'favorites' bar and is an absolute necessity for me - http://www.myfitnesspal.com/ .  I love that you can join discussion boards and request friends.  It also has an extensive database of foods already entered, as well as exercises.  The daily goal already has subtracted out the calories needed for weight loss.  If you have extra calories left at the end of the day, or you 'earn' extra calories by exercising, it tells you how much weight-loss progress you would make over the next 5 weeks.  If you haven't checked it out, I highly recommend it.

I invite anyone reading this (if there is) to try out http://www.myfitnesspal.com/ for ONE WEEK and see what kinds of results it gives you!  Feel free to send me a 'friend request' (yes it's kinda like facebook in that) at mindy_shs.

And now I'm off to cram on my homework - I've been procrastinating too much on it lately, and now it's due tomorrow :(