Recipes - P4

Lo-Cal Chicken and Dumplings (8 servings, 272 cal per serving)
(I got the calorie count by entering the recipe into http://www.myfitnesspal.com/)

Ingredients:
Soup:
6 cups homemade turkey stock
3 split chicken breasts
3 cups water
2 cups frozen peas & carrots
3 tbsp corn starch mixed with 1/2 c water
salt and pepper to taste

Dumplings:
1 1/2 c flour
1 tbsp baking powder
3/4 tsp salt
3/4 c 2% milk
3 tbsp veg oil

Directions:
Add stock, water, and chicken to a large pot. Bring to a boil, then reduce heat and simmer 45 minutes. Remove from heat. Remove chicken, allow to cool enough to handle (I stuck it in the freezer about 10 minutes). Remove meat from skin/bones, chop meat into bite-sized pieces. Discard skin and bones. Return chicken to stock and heat to boil. Add frozen peas and carrots. Return to boil about 5 minutes. Add corn starch mixture, reduce to simmer. Simmer 10 minutes, stirring frequently.

While the soup is simmering, in a medium bowl, combine all dry dumpling ingredients thoroughly. In a separate small bowl combine all wet dumpling ingredients. Make a well in the middle of the dry ingredients, add the wet mixture, and stir just until moistened.

Drop dumplings by spoonful into soup. After adding all dumpling mixture, cover the pot and simmer about 12 minutes, until dumplings are done.



Crock Pot Maple Ribs
INGREDIENTS:
1 1/2 pounds country style pork ribs
1 tablespoon maple syrup
1 tablespoon soy sauce
2 tablespoons dried minced onion
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1/2 teaspoon garlic powder
1 dash ground black pepper

DIRECTIONS:
1. Combine ribs, maple syrup, soy sauce, minced onion, cinnamon, ginger, allspice, garlic powder and pepper in a slow cooker. Cover and cook on Low for 7 to 9 hours.


Loaded Nachos
tortilla chips
refried beans
salsa con queso or nacho cheese
chopped tomatoes
chopped lettuce
shredded cheese
sliced black olives
sour cream
guacamole

Heat beans until warm/hot on stove or in microwave.  Heat salsa con queso or nacho cheese in microwave or on stove until hot and runny.  Lay tortilla chips out on plate.  Top with refried beans.  Drizzle on salsa con queso.  Top with additional toppings (lettuce, tomato, salsa, sour cream, guac, olives, etc) and serve!  My kids LOVED it!!